Qi Gong and Meditation
in Holborn / Russell Square

Mondays:
7pm - 8.15pm
£64 for 8 weeks (try a class, £5)
Suitable for beginners

Develop strength, health and energy in these weekly sessions focussing on Qi Gong and meditation.

Classes consist of:
• warm ups and stretching - to release energy blockages
• deep breathing exercises
• Qi Gong sets (see below for current material)
• meditation

CURRENT MATERIAL
Ershibashi (28 step Qi Gong) (1st part): A famous Qi Gong sequence with soft and flowing movements based on Tai Chi. Each simple movement has many particular health benefits.

 

With time, students can progress and deepen their understanding of both Qi Gong and meditation.

Reservation information:

Call Phil on 07771 655 569

Or Email: phil@meiquan.co.uk

Location:

Millman Street Resource Centre, Millman Street, WC1.
click here for streetmap

Nearest Public Transport:

Tube: Russell Square and Holborn Stations

Close to the following areas:

Euston, King's Cross, Bloomsbury, Covent Garden, Farringdon, Clerkenwell, The City

 

Private classes: All our teachers can provide private tuition.

 

Mei Quan has been established since 1990. Our teachers are professional and helpful, and our classes have a warm and friendly atmosphere.

We teach all aspects of Yang Style Taiji & Qi Gong to a mixed and good-humoured group of students.