

Mondays - Ongoing classes:
7pm - 8.15pm
£64 for 8 weeks
(Try a class, £5)
Develop strength, health and energy in these weekly sessions focussing on Qi Gong and meditation.
Classes consist of:
• warm ups and stretching - to release energy blockages
• deep breathing exercises
• Qi Gong sets (see below for current material)
• meditation
NOW PRACTISING
8 Pieces Of Silk Brocade (Baduanjin) - a traditional set of eight exercises to invigorate and strengthen the whole body.
Beginners welcome.
With time, students can progress and deepen their understanding of both Qi Gong and meditation.
Call Phil on 07771 655 569
Or Email: phil@meiquan.co.uk
Millman Street Community Rooms, 50 Millman Street, WC1.
click here for streetmap
Tube: Russell Square and Holborn Stations
Euston, King's Cross, Bloomsbury, Covent Garden, Farringdon, Clerkenwell, The City
Private classes: All our teachers can provide private tuition.
Mei Quan has been established since 1990. Our teachers are professional and helpful, and our classes have a warm and friendly atmosphere.
We teach all aspects of Yang Style Taiji & Qi Gong to a mixed and good-humoured group of students.
