Qi Gong and Meditation in Waterloo

Next Beginners course: Qi Gong and meditation
Monday, 23rd April, 7pm - 8.30pm 
£90 for 10 week course 

Overview of all Qi Gong classes

Develop strength, health and energy in these weekly sessions focussing on Qi Gong and meditation.

Classes consist of: 
• warm ups and stretching - to release energy blockages
• deep breathing exercises 
• Qi Gong sets (see below for current material)
• meditation 

CURRENT MATERIAL 
• Baduanjin (8 Pieces of Silk Brocade): performed to invigorate and strengthen the whole body
• Ershibashi (28 Step Qi Gong): soft and flowing movements based on Taiji
• Swimming Dragon: coiling movements to stimulate energy flow throughout the body

With time, students can progress and deepen their understanding of both Qi Gong and meditation.

Reservation information:

Call Steve on 07799038016

Or Email: steve@meiquan.co.uk

Location:

Johanna Primary School
Johanna Street
Lower Marsh, London
SE1 7RH
click here for streetmap

Nearest Public Transport:

Tube: Borough and London Bridge

Close to the following areas:

London Bridge, Waterloo, Lambeth, Newington, Elephant & Castle

MONDAY:
7pm - 8.30pm (Qi Gong and Meditation)

 

Private classes: All our teachers can provide private tuition.

 

Mei Quan has been established since 1990. Our teachers are professional and helpful, and our classes have a warm and friendly atmosphere.

We teach all aspects of Yang Style Taiji & Qi Gong to a mixed and good-humoured group of students.